5 Healthy Eating Tips For Holiday Travelers

Mediterranean diet: Heart-healthy eating plan

“Look for things that are in their natural state,” he says. Most importantly, avoid fried food, DeGeorge says. Anything smothered in batter, then cooked in hot oil, isn’t good for your health, even if garcinia cambogia it did at one time resemble a vegetable. Airport cuisine at the touch of a screen Pack for emergencies You always pack an extra pair of underwear in your carry-on, so why not some extra healthy snacks too?
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Making room for treats while still eating healthfully overall makes a whole lot more sense than yo-yoing between strict dieting and overindulging.” -Cynthia Sass, R.D., author of S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches 2. Perform quality control. “You http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html can have the most incredible combination of seasonings and superb preparation, but if the quality of the ingredients is poor, the dish will miss the mark. The most simple foods are delicious as long as the ingredients are top quality. Don’t skimp on quality or freshness.” -Joel Fuhrman, M.D., author of Eat to Live Cookbook 3.
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Healthy Eating: Healthy snacks for Santa

Halt the Christmas baking! Santa is boycotting cookies this year! According to Mrs. Claus, she and Mr.
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The 12 Easiest Healthy Eating Tips–Ever!

These expert tips will take the guesswork out of eating right once and for all.

Spice it up. Herbs and spices make food tasty and can stand in for salt and fat in recipes. Go fish. Eat fish at least twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grill, bake or broil fish for great taste and easy cleanup.
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